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What is yoga? 

What is yoga? Different people have different opinions. Tanjali mentioned in the Yoga Sutra that yoga is "a wave that stabilizes the mind". The Light of Hatha Yoga says that yoga is a...

What is yoga? 

What is yoga? Different people have different opinions. Tanjali mentioned in the Yoga Sutra that yoga is "a wave that stabilizes the mind". The Light of Hatha Yoga says that yoga is a...

140 thousand people watch a chicken doing yoga.

How about learning from yoga Chicken?All kinds of difficult movements are easily done Lucia Heffernan, who founded a multi-million dollar creative design company after graduating from Binghamton University, turn over...

140 thousand people watch a chicken doing yoga.

How about learning from yoga Chicken?All kinds of difficult movements are easily done Lucia Heffernan, who founded a multi-million dollar creative design company after graduating from Binghamton University, turn over...

Some people say that exercise changes the level...

Some people say that exercise changes the level of appearance, yoga changes temperament.   So if we spend an hour a day practicing yoga, what changes will it make for...

Some people say that exercise changes the level...

Some people say that exercise changes the level of appearance, yoga changes temperament.   So if we spend an hour a day practicing yoga, what changes will it make for...

How to get started with yoga?

How to get started with yoga?

You don't need to read books to replenish your knowledge, you don't need to struggle with the standards of accurate breathing and asanas, you just need to find a yoga...

How to get started with yoga?

You don't need to read books to replenish your knowledge, you don't need to struggle with the standards of accurate breathing and asanas, you just need to find a yoga...

Be sure to avoid the 3 most common shoulder stand mistakes!

Be sure to avoid the 3 most common shoulder sta...

For many people who are afraid to practice handstands or elbow stands, the shoulder stand seems like a good step down, but here's the problem! Many people who practice handstands will...

Be sure to avoid the 3 most common shoulder sta...

For many people who are afraid to practice handstands or elbow stands, the shoulder stand seems like a good step down, but here's the problem! Many people who practice handstands will...

Yoga is not only about body shape, but also about better yourself

Yoga is not only about body shape, but also abo...

Not for human fishing line, vest line, just to say hello and better yourself; We're not perfect, but we're awesome when we struggle to be perfect. Girl, you may have...

Yoga is not only about body shape, but also abo...

Not for human fishing line, vest line, just to say hello and better yourself; We're not perfect, but we're awesome when we struggle to be perfect. Girl, you may have...